3 Easy Soy Protein Recipes for vegetarians!

Soy protein is a great source of plant-based protein and can be a valuable addition to any vegetarian or vegan diet. Soy protein is low in fat and high in essential amino acids, making it a great choice for muscle building, weight loss, and overall health.

If you’re looking to incorporate more soy protein into your diet, you may be wondering how to prepare it in a way that is both delicious and nutritious. In this blog post, we’ll share some of the best soy protein Indian recipes that you can try.

Soybean Chunks Curry

Soybean chunks, also known as soya chunks or meal maker, are a versatile and delicious source of soy protein. This soy protein Indian recipe is quick and easy to prepare and can be enjoyed as a main dish with rice or chapatis.

• Ingredients:

1 cup soybean chunks

2 tbsp oil

1 onion, chopped

2 garlic cloves, minced

1 tomato, chopped

1 tsp cumin powder

1 tsp coriander powder

1/2 tsp turmeric powder

1/2 tsp red chili powder

Salt to taste

Coriander leaves for garnish

• Instructions:

Soak soybean chunks in hot water for 15-20 minutes.

Heat oil in a pan and add onion and garlic. Fry until golden brown.

Add chopped tomato, cumin powder, coriander powder, turmeric powder, and red chili powder. Fry for 2-3 minutes.

Add soaked soybean chunks and salt to taste. Mix well.

Add water as required and cover the pan. Let it simmer for 10-15 minutes.

Garnish with coriander leaves and serve hot.

Tofu Masala

Tofu is another great source of soy protein and can be used in a variety of Indian recipes. This Tofu Masala recipe is flavorful and easy to prepare, making it a perfect meal for busy weeknights.

• Ingredients:

1 block of firm tofu, cut into cubes

2 tbsp oil

1 onion, chopped

2 garlic cloves, minced

1 tomato, chopped

1 tsp cumin powder

1 tsp coriander powder

1/2 tsp turmeric powder

1/2 tsp red chili powder

Salt to taste

Coriander leaves for garnish

• Instructions:

Heat oil in a pan and add onion and garlic. Fry until golden brown.

Add chopped tomato, cumin powder, coriander powder, turmeric powder, and red chili powder. Fry for 2-3 minutes.

Add tofu cubes and salt to taste. Mix well.

Add water as required and cover the pan. Let it simmer for 10-15 minutes.

Garnish with coriander leaves and serve hot.

Soy Milk Smoothie

Soy milk is another great source of soy protein and can be used in a variety of smoothie recipes. This Soy Milk Smoothie recipe is creamy, delicious, and perfect for a quick breakfast or snack.

• Ingredients:

1 cup soy milk

1 banana, peeled and chopped

1/2 cup frozen berries

1 tbsp honey

1/4 tsp vanilla extract

• Instructions:

Combine all ingredients in a blender and blend until smooth.

Pour into a glass and enjoy.