Embracing wellness: Poornima Durganath shares it all

Embracing wellness: Poornima Durganath shares it all

At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet, with my children now overseas pursuing their education, I've found myself with more time to focus on something I've always been passionate about but often neglected: my health and fitness.

Entering menopause has been a significant turning point. The changes in my body were initially daunting, but instead of seeing them as setbacks, I’ve decided to embrace this phase as an opportunity to prioritize my wellbeing. My mission is to stay fit, energized, and pain-free, despite the challenges that come with this new stage of life.

One of the most transformative elements of my wellness journey has been incorporating plant protein into my diet. I discovered a fantastic chocolate plant protein with monk fruit that has become a staple in my daily routine. Not only does it taste incredible, but it also addresses some of the niggling pains and energy dips I’ve experienced.

Every morning, I start my day with a protein smoothie. It’s a simple yet powerful ritual. The rich chocolate flavor makes me look forward to it, and knowing that it’s packed with the nutrients my body needs adds an extra layer of satisfaction. This plant protein has been instrumental in managing the muscle and joint pains that used to slow me down. I feel stronger, more resilient, and ready to take on my demanding schedule.

My fitness goals have become a central focus. I’ve set clear, achievable objectives: maintaining a regular exercise routine, eating balanced meals, and ensuring I get adequate rest. The improvement in my overall energy levels thanks to the plant protein has kept me motivated. I’ve started running again, something I hadn’t done in years, and I've taken up yoga to enhance my flexibility and mental clarity.

The journey hasn’t been without its challenges, but the progress I’ve made keeps me going. I’m excited about the goals I’ve set for my health and wellbeing. Embracing a holistic approach, including proper nutrition, has been crucial. It’s not just about looking fit; it’s about feeling vibrant and alive.

As I navigate this new chapter, I’m grateful for the support and tools that help me stay on track. The plant protein has been more than just a dietary supplement; it’s a key part of my strategy to maintain and improve my health. I’m looking forward to continuing this journey, pushing my boundaries, and celebrating the strength and vitality that comes from taking care of myself.

Here’s to embracing wellness, one step at a time, and thriving in this exciting new phase of life.

Read More Blogs

Join The Tribe

Get Inspiration, new arrivals and exclusive offers (No spam, only useful info- Promise!).

* indicates required
1 of 3