How do proteins help those with PCOS?

How do proteins help those with PCOS?

Protein plays a significant role in the management and treatment of Polycystic Ovary Syndrome (PCOS). Consuming a diet rich in plant-based proteins could help manage symptoms of this condition. But why is this so? 

Firstly, protein regulates your hunger hormones. A protein-rich diet can make you feel fuller for longer, helping you stave off cravings and maintain a healthy weight. This is beneficial for women with PCOS as they often struggle with weight gain due to the hormonal imbalances associated with the condition. 

Secondly, plant proteins are known for their anti-inflammatory properties. Low-grade chronic inflammation is often found in women with PCOS, and a diet high in plant-based proteins can help reduce this inflammatory state, alleviating some symptoms of PCOS.

Moreover, the nutrients found in plant proteins, like fiber, antioxidants, and phytochemicals, provide multiple health benefits. Fiber slows the absorption of sugar into your bloodstream and prevents sudden spikes and crashes in blood sugar levels. This is particularly beneficial for women with PCOS as they often have a higher risk of developing insulin resistance and type 2 diabetes. 

By incorporating combination plant proteins into your diet, you'll be supplying your body with the nutrients needed to mitigate the symptoms of PCOS. This could lead to incredible health improvement, making these proteins an essential part of a PCOS diet plan.

"I have been a protein user for many years but since I picked this combination protein, I have felt the formulation is effective and delicious. It has help reduce the overall bloating I get because of my PCOS and the adaptogens have been useful to relieve my other energy lows" says Suryani Raturi who is based out of Kolkata and been a PCOS patient for the last decade since she was 23. 

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