At 38, Kanchan Johri had a clear vision for her family: she wanted to give her five-year-old son a sibling. However, her journey took an unexpected turn when she discovered she was already perimenopausal. This revelation came as a shock, given her youth and the assumption that she had ample time for another pregnancy. The diagnosis left her reeling and unprepared, as her subsequent tests revealed deficiencies in protein, vitamin D, and iron—vital components for overall health and fertility.
Determined to understand and address these deficiencies, Kanchan embarked on a mission to equip her body with the right nutrients. Her research led her to Gytree.com, a comprehensive women's health platform that specializes in personalized care and guidance. Gytree's approach resonated with her, offering tailored advice and expert support that she desperately needed.
At Gytree, Kanchan connected with a team of nutritionists who designed a menopause program specifically for her needs. The first step was to address her low protein levels, as well as the deficiencies in vitamin D and iron. These nutritional gaps were critical not only for managing perimenopause but also for her overall well-being.
The nutritionists at Gytree provided Kanchan with a detailed dietary plan, including high-protein foods, vitamin D supplements, and iron-rich options. They emphasized the importance of a balanced diet and consistent nutrient intake to stabilize her body's functions. Before recommending any exercise regime, it was essential to normalize her protein levels and trace elements to ensure her body could handle the physical demands.
With Gytree's guidance, Kanchan gradually improved her nutritional status. The tailored program helped her increase her protein intake, elevate her vitamin D levels through both diet and supplements, and boost her iron levels with specific foods and supplements. This comprehensive approach not only prepared her body to handle the changes of perimenopause but also enhanced her overall health.
Kanchan's journey through Gytree.com transformed her understanding of women's health. The platform's holistic and empathetic approach provided her with the tools and support necessary to navigate this unexpected phase of her life. Today, Kanchan feels more equipped and empowered, ready to face the challenges of perimenopause with confidence and resilience.
Her story underscores the importance of proactive health management and the value of specialized platforms like Gytree. For women facing similar challenges, Kanchan's experience serves as a testament to the power of informed, personalized care in achieving optimal health outcomes.
How can menopausal women get their skin vitality back?
One effective way for menopausal women to regain skin vitality is through proper hydration. Drinking plenty of water helps maintain skin elasticity and reduces dryness, which is common during menopause. Additionally, using a good moisturizer that contains hyaluronic acid can help lock in moisture and keep the skin looking plump and youthful.
Another important factor is a balanced diet rich in antioxidants, vitamins, and minerals. Foods high in Vitamin C, E, and A, as well as omega-3 fatty acids, can support skin health. These nutrients help combat oxidative stress and promote collagen production, which is crucial for maintaining skin firmness and elasticity.
"With so many changes happening in women during menopause, it's very difficult for women to track all of them together. There is a lot of discomfort with one's body and then much of this manifests in skin and hair and other bodily weight functions," says Dr Sudeshna Ray, Medical Director at women's health platform Gytree.
Exercise
Regular exercise can also play a significant role in improving skin vitality. Physical activity increases blood circulation, which helps deliver essential nutrients and oxygen to the skin. This can result in a healthier, more radiant complexion.
Retinoids?
Skincare routines should be adjusted to include products that target aging skin. Retinoids, for example, can help reduce fine lines and wrinkles by promoting cell turnover. Additionally, incorporating serums with peptides can enhance skin repair and regeneration. However when it comes to skin, everyone is different and so it is recommended that you take advise from your dermats.
Diet
Diet plays a big role and its advisable that women don’t just start looking after themselves at 40 but before. Protein and iron rich food and nutritional supplements are recommended for those who have no kidney problems. Many women are now opting for proteins that are plant based and good for their gut and digestive systems as they enter 40s and deal with other age related issues.
Stress
Stress management is crucial for maintaining skin health during menopause. High stress levels can exacerbate skin issues like acne and dullness. Practices such as yoga, meditation, and deep-breathing exercises can help manage stress and improve overall skin appearance.
Sun Exposure
Limiting exposure to harmful UV rays is essential for preserving skin vitality. Using a broad-spectrum sunscreen with at least SPF 30 can protect the skin from sun damage, which can accelerate aging and lead to hyperpigmentation and wrinkles.
Sleep?
Lastly, getting enough sleep is vital for skin health. During sleep, the body repairs and regenerates skin cells. Aim for 7-9 hours of quality sleep per night to ensure your skin has adequate time to rejuvenate.
