Preserving Muscle Mass: As our moms age, maintaining muscle mass becomes increasingly important for overall health and functional independence. Protein plays a central role in muscle synthesis and repair, helping to counteract age-related muscle loss.
Supporting Bone Health: Protein isn't just for muscles—it's also a key player in maintaining bone density and strength. Indian women face bone aches and osteoporis. Adequate protein intake, in combination with essential nutrients like calcium and Vitamin D, can help reduce the risk of pain and fractures. Not all proteins come with Vitamin D BUT THIS protein doe.
Managing Weight and Metabolism: As women age, they gain weight around abdomen and that's really where all problems rest. As women navigate hormonal changes and metabolic shifts in their 50s, prioritizing protein-rich foods can support weight management efforts and promote metabolic health.
Feeling Full and Muscle Recovery: Protein-rich meals and snacks can help women feel fuller for longer periods, reducing the likelihood of overeating and supporting weight maintenance or loss goals.
Be your mom's motivator
Mom Get Moving!!
Our mom needs to get moving. Literally. Encourage your mom to engage in regular physical activity tailored to her fitness level and preferences. Whether it's walking, swimming, yoga, or gardening, staying active can help maintain muscle strength, improve cardiovascular health, and boost mood.
Eat well !
Promote Nutritious Eating: Encourage a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
Stay Connected: Social connections are crucial for mental and emotional health. Oh yeah, get her to get out and meet people.
Support Mental Health: Be a compassionate listener and offer emotional support when needed.
Promote Regular Health Check-ups: Gytree has latests made easy for women, check them out.
Protein up, carbs down: Get your mom to start consuming plant protein...whether she works out or not. Her muscles are growing weak with age and she needs to replace all protein loss. Go for a sugar free option like Gytree.
Be a Motivator: Offer encouragement and motivation to help your mom stay committed to her health goals. Celebrate her achievements, no matter how small, and provide gentle reminders when needed.
