Shatavari can enhance the body's ability to process and utilize protein through its adaptogenic, digestive, immune-boosting, and antioxidant properties. This can lead to increased energy levels, as the body is able to more effectively use the protein it consumes.
Protein contains amino acids, which are building blocks for the body and when powered by superherbs, it can be more effective for individual needs from aches to growth needs.
"I have seen a two times jump in my energy levels since consuming protein powered with adaptogens," says Muskan Aggarwal, a regular user of Gytree's vegan protein with shatavari and ashwagandha. Aggarwal had shin bone pains and fatigue. When she bought her first packet of protein she didn't think it would help her aches. "Not only did my energy levels rise, I have felt stronger and more productive. And had the added advantage of feeling much better."
Super adaptogen
Adaptogens are substances that help the body adapt to stress, and they work by modulating the release of stress hormones from the adrenal glands. Shatavari is one such adaptogen, which is found in India and used in our traditional medicine for centuries. It can lead to improved physical performance and energy levels, which can indirectly enhance the body's ability to process and utilize protein.
Adaptogens work in a non-specific way, meaning they help the body resist a wide variety of stressors. They do this by strengthening the immune system, reducing inflammation, and promoting homeostasis. This can result in improved physical performance and endurance, enhanced mental focus and cognitive function, and increased resistance to fatigue.
Good for digestive system
Shatavari is also known to stimulate the digestive system. It increases the activity of digestive enzymes, which can help in the breakdown of protein. When protein is broken down into its constituent amino acids, it can be more easily absorbed and utilized by the body. This can lead to increased energy levels, as protein is a key source of energy for the body.
" Being a nutritionist I always recommend women to take Protein, because it is not just for body builders it’s for everyone," says Chahat Vasdev. "Our body requires 9 essential amino acids that cannot be produced on their own. Protein is essential for overall health and should be supplemented through food or protein powder for easy absorption."
Immune system benefits
In addition to its adaptogenic and digestive properties, Shatavari also has a positive effect on the immune system. It can stimulate the production of white blood cells, which are crucial for the body's immune response. Protein is a key component of these cells, so by boosting the immune system, Shatavari can indirectly enhance the body's protein levels.
Antioxidant power
Shatavari is rich in antioxidants, which can help protect the body from oxidative stress. Oxidative stress can damage cells and impair the body's ability to process and utilize nutrients, including protein. By protecting against oxidative stress, Shatavari can help ensure that the body is able to effectively use the protein it consumes.
Shatavari contains a variety of bioactive compounds that contribute to its antioxidant activity. These include saponins, flavonoids, and phenolic compounds. These substances have the ability to neutralize free radicals, thereby preventing them from causing cellular damage.
The antioxidant activity of shatavari is primarily due to its high content of saponins. Saponins are a type of chemical compound that have been found to have strong antioxidant properties. They work by scavenging free radicals, effectively neutralizing them before they can cause harm.
