If you've ever found yourself tossing and turning in bed, struggling to fall asleep, or waking up too often during the night, your body's melatonin production may be off. Not sure what that means? Here at Gytree,we are taking you through the powerful world of this sleep-regulating hormone and its fundamental partner, ashwagandha.
Nature's Sleep Aid
Melatonin is a hormone naturally produced by your body with a primordial aim: regulating your sleep-wake cycle, also known as your circadian rhythm. It works like a biological clock, rising in the evening as darkness envelops your environment to promote sleepiness, then decreases as daylight breaks, prompting you to wake up.
Melatonin is often referred to as 'the hormone of darkness' because it is secreted in increased amounts at night, regulating your sleep-wake cycle and promoting restful sleep.
However, factors like irregular sleep schedules, exposure to artificial light (say, from the screens of electronic devices), age, and certain health conditions can disrupt your body's melatonin production, leading to sleep issues.
“I work a full shift a day and I have been unable to sleep long and deep hours. I felt completely at a loss of what to do. I then picked these Sound Sleep gummies and they were very effective. I was asleep in 30 minutes,” Radha Mahtani, who is a regular buyer of sleep inducing gummies.
“What helps in better quality sleep is not just melatonin but what is supporting its work. And that’s where ashwagandha comes to play,” says nutritionist Chahat Vasdev.
Ashwagandha Supports Melatonin
A powerful adaptogenic herb, ashwagandha has been used in traditional medicine for centuries. Some benefits of this remarkable plant include combating stress, boosting energy, and notably, promoting healthy sleep. But how does it support melatonin?
By reducing stress: Ashwagandha aids in lowering cortisol, the body's stress hormone. This helps create a relaxed environment conducive for the secretion of melatonin.
Helps to regulate sleep patterns: Chronic stress can lead to sleep irregularities. Ashwagandha helps mitigate this by promoting a regular sleep-wake cycle.
Boosts overall brain health: Ashwagandha enhances overall brain health by protecting against neural damages, thereby indirectly supporting melatonin production.
By helping the body adjust to stress and stimulating a calm yet alert state, ashwagandha indeed provides essential support for your body's melatonin cycle and consequently, your sleep.
So, the next time you're struggling with sleep, consider giving your body the melatonin boost it needs with the support of ashwagandha—a natural and holistic route to restful, rejuvenating slumber.
