Good and healthy skin always gives you the confidence to do almost anything from acing an exam to hosting a party. It is important to keep our skin healthy and glowy even in the sun. Too much exposure to the sun can cause skin cell damage decreasing skin elasticity all due to the effect of the UV rays. It also leads to aging, sagging and breaks down the collagen and elastin fibers that give your skin elasticity.
But don't worry we got you. Here are some ways to make a new ally for your skin.
What to eat?
Vitamin E can create a significant impact on your skin with its ability to hydrate and condition the skin. It also absorbs UV rays that affect the skin and also has soothing abilities. Foods such as almonds, spinach, avocado, papaya are all rich in vitamin e.
Zinc has the ability to keep the skin safe from the harmful rays of the ultraviolet that helps in keeping the walls stable which in turn helps the cells to metabolise as they grow and divide. Pumpkin seeds, baked beans, and sunflower seeds contain zinc.
Being out in the sun and intaking excessive amounts of rays and heat of the sun and the UV rays can cause serious dryness and aging of the skin and may turn your skin dull and weak. Omega-3 fatty acids support the production of collagen that can improve the elasticity of your skin and balance out the hydration and soften the skin also protecting you from sunburn. Fish oil, flax seeds, chia seeds are all packed with omega-3 fatty acids.
Vitamin D helps in the growth of new skin cells which creates a barrier for the skin against the sun to protect from sun damage and also promotes the portion of collagen that gives shape to skin and cells and strengthens it.
Along with the following nutrients
- Keep yourself hydrated- drink plenty of water.
- Always carry an umbrella, hat or long sleeve shirts to protect your skin from the sun- sunburn is common and can also damage the protective layer of the skin.
- Use sunscreen, apply sunscreen and try to protect yourself from direct sunlight that falls directly on your face, eyes because it can reduce the elasticity of the skin and even dull the area.
Wash your face to remove all the dirt from the skin and to rejuvenate your skin as well.
Dr. Furtado, dermatologist emphasizes the need for using broad-spectrum sunscreen with adequate SPF, explaining how it can prevent sunburn and long-term skin damage.
You can also visit Gytree website to consult our experts to learn more about your health, nutrition and how you can enhance your diet. Also visit Gytree shop to add the supplements to your everyday lives which bridge the gaps between hectic schedules and intaking of nutrients.
