Few know plant proteins play a crucial role in maintaining skin health due to their rich composition of essential amino acids. These amino acids are the building blocks of collagen and elastin, two proteins that provide structure and elasticity to the skin. By promoting collagen and elastin production, plant proteins help to improve skin texture, making it smoother and more supple.
Plant proteins like those made with brown rice, pea or a combination are packed with antioxidants. Antioxidants fight against free radicals, unstable molecules that can damage the skin cells, leading to premature aging and dullness. By neutralizing these harmful molecules, antioxidants help to enhance skin radiance and promote a healthy glow.
Plant proteins also have anti-inflammatory properties. Inflammation can lead to various skin issues such as acne, redness, and uneven skin texture. By reducing inflammation, plant proteins can help to improve these conditions, resulting in a more even and smooth skin texture.
"I have been complaining about dry and patchy skin, but I felt my overall skin texture improve after I started taking proteins," Vijita Matla, a resident of Rohtak who uses dual plant based proteins.
Our skin glows as can stimulate cell regeneration. The process of cell regeneration is vital for maintaining a youthful and glowing skin. As we age, this process slows down, leading to dull and aged skin. By promoting cell regeneration, plant proteins can help to maintain the skin's youthful glow and vitality.
"It's only natural that skin texture improves because we forget proteins are used up by all parts of our body, not just our muscles. And skin is the largest order of our body and it is bound to absorb proteins to improve vitality as protein levels improve," says Chahat Vasdev, nutritionist at Gytree.
These amino acids in complex plant proteins also provide skin hydration that helps to strengthen the skin's barrier function, which is responsible for retaining moisture. A well-hydrated skin not only feels softer but also appears more radiant and glowing.
Whoever said let food be medicine and medicine be food is right. What you put in your body is what will reflect out.
