Running your fingers through your hair without any hair falling is the ultimate dream but unfortunately hair loss is a part of a lot of womens’ lives. Going through a stressful week, meeting deadlines, taking care of your home, cramping up for your finals and other stress factors can really affect your hair - excessive hair loss or hair thinning along with this being vitamin and mineral deficiency can also cause hair loss and hair thinning. They are important for the proper cell growth and function and this article will tell you how to rejuvenate your hair back to its health.
Here are 4 vitamins to add to your diet for healthy hair growth!
Biotin: Biotin is one of the best vitamins that can be consumed for hair loss. They are found in - eggs, nuts, leafy vegetables- These help in regulating metabolism and a healthy nervous system.
Vitamin D: Not only for your bone strengthening but for your hair as well. Vitamin D helps in stimulating hair follicles that are required for active hair growth and for a healthy scalp. Food items such as orange juice, yogurt, pineapple, kale including salmon, mackerel are rich in vitamin D when consumed and can be beneficial for your hair growth .
Vitamin B12: Deficiency of vitamin B12 can cause excessive hair loss, dry and brittle hair and unusual hair texture. It is used in making red blood cells and diving cells and healthy cell growth. Recognising the deficiency and adding the vitamin to your diet can create visible changes. Fish, milk, guava, kiwi are vitamin B12 rich.
Vitamin E: “Vitamin E acts like a beautiful moisturizer” states Dr. Amee Daxini, Dermatologist. Vitamin E is efficient in adding a natural glow to your hair, the antioxidant properties reduce wear and tear of the hair and also reduces split ends. Food items such as spinach, almonds, and avocado are rich in this vitamin.
Carrying supplements to go off these vitamins can make it more accessible for you to add it into your diet at a particular time that is a part of your daily routine.
Visit the gytree shop to add these beneficial vitamins supplements to your diet.
