Gytree’s gummies contain two main ingredients: Ashwagandha, a powerful adaptogen known to reduce stress and anxiety, and Melatonin, a natural hormone that helps regulate sleep-wake cycles and promotes deeper, more restful sleep.

Ashwagandha helps lower cortisol, the body's primary stress hormone. It has been shown to reduce feelings of stress, anxiety, and fatigue, helping users feel more relaxed and calm during challenging situations.

Melatonin is a hormone naturally produced by the body in response to darkness. It helps signal to the brain that it’s time to sleep, regulating your internal clock and improving sleep onset and duration. The melatonin in the gummies helps you fall asleep faster and experience deeper, more restorative sleep.

For optimal results, it is recommended to take the gummies about 30 minutes to 1 hour before bedtime. This allows enough time for the melatonin to start working and for the ashwagandha to promote relaxation.

Yes! Ashwagandha in the gummies helps reduce stress and improve mood, even if you don't have sleep issues. However, the melatonin component is mainly designed for improving sleep, so the gummies are ideal for those looking to address both stress and sleep simultaneously.

No, neither ashwagandha nor melatonin is considered habit-forming. The melatonin dosage in the gummies is designed to naturally support sleep without causing dependency, and ashwagandha is an adaptogen that promotes balance without addictive properties.

The gummies typically start to take effect within 30-60 minutes after consumption. The melatonin helps with sleep onset, while the ashwagandha gradually promotes relaxation and stress relief over time, with effects becoming more noticeable with regular use.

While Gytree’s gummies are safe, it’s always best to consult a healthcare professional if you’re taking other medications or supplements, especially those related to sleep, mood, or hormones.

Ashwagandha is generally well-tolerated, but in rare cases, it may cause digestive upset or headaches. If you experience any discomfort, it's recommended to consult with a doctor.

Gytree’s gummies can be taken daily as part of your routine to manage stress and improve sleep. However, if you’re only experiencing occasional stress or sleep difficulties, you can use them on an as-needed basis. For long-term use, it’s a good idea to evaluate your overall lifestyle and sleep habits.

Proteins can contribute to improved sleep in several ways due to their role in regulating hormones, neurotransmitters, and overall body function. Certain proteins contain the amino acid tryptophan, which plays a crucial role in the production of serotonin, a neurotransmitter that regulates mood, relaxation, and sleep. Serotonin is a precursor to melatonin, the hormone that controls sleep-wake cycles. Consuming protein-rich foods, especially those with tryptophan (like turkey, eggs, and nuts), can help increase melatonin production and promote better sleep.

Protein helps stabilize blood sugar levels throughout the night. Consuming adequate protein during the day, and sometimes before bed, can prevent spikes and crashes in blood sugar that may disrupt sleep. A balanced blood sugar level helps maintain steady energy and reduces the likelihood of waking up during the night.