How to Use Your Protein Superblend
Designed specifically for women's bodies — not adapted from men's formulas. Here's how to make it work for you.
Choose your scoop size
Start with 1 scoop (30g) mixed into 200–250ml of water, milk, or your preferred liquid. If you're new to plant protein, start with half a scoop for the first 3 days to let your gut adjust.
Mix it well
Shake vigorously in a shaker bottle for 20–30 seconds, or blend for the smoothest texture. Unlike many proteins, our formula has no gums or thickeners — so it mixes clean without the clumping.
Pick your best time
For strength and muscle support: within 30 minutes after exercise. For hormonal and menopause support: any time of day with a meal works well. Consistency of timing matters more than the specific time.
Stay consistent
One serving daily gives your body what it needs. Think of it like brushing your teeth — daily, not occasional. Results build over weeks, not days.
Most women notice improved energy and reduced bloating within 2 weeks. Strength and body composition changes typically appear at 4–6 weeks of consistent daily use. Hormonal support, including menopause symptom relief, may take 6–8 weeks — this is normal and expected.
Gytree Signature Smoothie
5 minutes · Great for post-workout or breakfast
- Add all ingredients to a blender
- Blend for 45–60 seconds until smooth
- Taste and add honey if you'd like it sweeter
- Drink immediately for best nutrition
How to Use Your Gytree Capsules
Targeted support for hormones, menopause, and overall wellbeing. Consistency is everything here.
Take with food
Always take capsules with a meal — ideally breakfast or lunch. This improves absorption and reduces the chance of any stomach sensitivity, especially when you're first starting out.
Follow the daily dose
Take the number of capsules indicated on your product packaging. Do not exceed the recommended dose thinking it will speed up results — hormonal supplements work on a steady, cumulative basis.
Same time every day
Tie it to an existing habit — your morning tea, your first meal, or brushing your teeth. This is the simplest way to stay consistent without thinking about it.
Give it time
Hormonal and menopause support supplements work at a cellular level. Your body is rebalancing — this takes time. Most women notice changes at 4 weeks, with significant improvement by week 8–12.
If you experience any unusual symptoms in the first week, this is often your body adjusting. Mild digestive changes, slight changes in sleep, or shifts in energy are common early signs that the supplement is working. If anything feels concerning, reach out to us or consult your doctor.
Adjustment phase
Your body is getting used to the new support. You may notice subtle changes in energy or sleep — this is normal.
Early signs
Many women report improved mood, steadier energy, and reduced severity of symptoms like hot flashes or irritability.
Meaningful improvement
Most women see clear, consistent improvement in the symptoms they started taking the capsules for.
Full effect
At 3 months, your body has had time to fully adapt. This is when the most significant, lasting changes are typically felt.
How to Use Your Gytree Gummies
100% fruit-based, easy to digest, and actually enjoyable to take. Here's how to get the most from them.
Chew thoroughly
Unlike swallowing capsules, gummies work best when chewed well — this starts the nutrient absorption process in your mouth. Take your time with them.
Take with or without food
Gummies are more flexible than capsules — most can be taken any time. For gummies that support sleep or stress, take them 30 minutes before bed. For energy or hair/skin support, morning is ideal.
Stick to the serving size
Because they taste good, it's tempting to take more. Stick to the recommended number — they're formulated at the right dose and more isn't more effective.
Store them correctly
Keep gummies away from direct sunlight and heat. A cool, dry cupboard is ideal — not the fridge, which can make them stick together.
Most iron and multivitamin gummies use synthetic bases that leave a metallic aftertaste. Ours are 100% fruit-based with no artificial flavours — which is why they taste like a treat and not a supplement. This also means they're gentler on digestion.
Easy start
No adjustment period needed. Gummies are gentle on the system from day one. Some women notice improved energy within the first week.
Building up
Nutrients accumulate in your system. Hair and nail growth improvements typically start to show around week 3–4.
Visible results
Most women see clear improvements in the areas their gummies target — whether that's hair thickness, sleep quality, or energy levels.