Yeah we all think we are young and energetic and don't need supplements. But I learnt THIS about young women and protein levels.
That if you miss topping protein in your 20s, you will face some of the worst health issues in your late 30s and 40s. And these include brittle bones, sagging muscles, and low energy.
So I asked our nutritionist why I needed to have adequate protein... pat came a list.
Muscle Growth and Repair: Protein is crucial for building and repairing tissues, including muscle tissue.
Supports Metabolism: Protein requires more energy to digest and metabolize. This can support a healthy metabolism and contribute to weight loss efforts.
Protein have amino acids, and they help improve skin texture and vitality. Look at my skin (show close up of nimisha ka face), I am a good example
Feeling full and full of energy both: Including protein means you snack less. And reduce the likelihood of overeating
Hormone Regulation: Many hormones in the body are made from amino acids, the building blocks of protein. Consuming enough protein helps support hormone balance
Healthy Hair, Skin, and Nails: Adequate protein intake supports the growth, strength, and appearance of these tissues, helping you maintain healthy and vibrant-looking hair, skin, and nails.
