Have you ever wondered if what you're eating might be the reason your stomach is always unsettled? This was a daily concern for Sreelekha, a 38-year-old HR professional from Kerala who found relief in an unexpected place—plant protein. Living with an uneasy gut can be more than just uncomfortable; it can be downright disruptive, especially when you're working from home and trying to juggle professional and personal responsibilities.
As a woman many different factors contribute to it, including diet, hormonal changes, period cycles and of course stress.
Sreelekha shares, "I used to experience bloating and discomfort after almost every meal. Switching to plant-based protein has truly been a game-changer for me."
"Plant protein has made my life so much better. I feel lighter, more energetic, and my digestion has never been smoother."
But what makes plant protein such a gut-friendly option?
Here are a few reasons why it could be beneficial for you too:
Fiber Content: Plant proteins often come with a good dose of fiber, promoting healthy digestion and regularity.
Less Strain: They're generally easier on the digestive system compared to animal proteins.
Anti-inflammatory: Many plant-based foods have anti-inflammatory properties that can soothe the gut.
Isn’t it worth considering a switch, especially when it could bring such a positive change to your daily life?
What did Sreelekha opt for?
Brown rice protein and pea protein isolate are both plant-based proteins that have gained popularity for their health benefits, particularly in improving gut health and digestion. Brown rice protein is derived from whole grain brown rice and is hypoallergenic, making it suitable for individuals with food sensitivities. Pea protein isolate, extracted from yellow peas, is also hypoallergenic and easily digestible, providing a complete amino acid profile.
When combined they make for a complete protein that ensures comfortable digest, no bloating and a full amino acid profile. Both brown rice protein and pea protein isolate are rich in essential amino acids, which play a vital role in various bodily functions, including the repair and growth of tissues. These proteins are also free from common allergens such as gluten, dairy, and soy, making them suitable for individuals with specific dietary restrictions.
You can explore some of Sreelekha's favourite proteins on this link
