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Revitalizing energy with plant proteins: A 60-y...
From the vantage point of my 60 years, one thing has become crystal clear - energy is no longer a limitless resource. I teach music to over 200 children in...
Revitalizing energy with plant proteins: A 60-y...
From the vantage point of my 60 years, one thing has become crystal clear - energy is no longer a limitless resource. I teach music to over 200 children in...
Swareena’s story: fit amidst startup hustle
Believe me, I understand. Working at a startup is already a Herculean task - it's enough to keep you up with endless nights of powerpoints, pitch decks and caffeine-infused brainstorming...
Swareena’s story: fit amidst startup hustle
Believe me, I understand. Working at a startup is already a Herculean task - it's enough to keep you up with endless nights of powerpoints, pitch decks and caffeine-infused brainstorming...
Whey to plant protein, why I made the switch: R...
There is a shift happening within the health and fitness community; it's a move from the traditional option of whey protein to plant protein. Maybe you're part of that shift,...
Whey to plant protein, why I made the switch: R...
There is a shift happening within the health and fitness community; it's a move from the traditional option of whey protein to plant protein. Maybe you're part of that shift,...
Navigating menopause at 52: Lara’s story
Even though I've consistently prioritized fitness throughout my life, menopause brought about substantial changes. Several months after the cessation of my periods, I found myself in the grip of significant...
Navigating menopause at 52: Lara’s story
Even though I've consistently prioritized fitness throughout my life, menopause brought about substantial changes. Several months after the cessation of my periods, I found myself in the grip of significant...
Nanditha's story: How protein supports menopaus...
Plant proteins can be beneficial for menopausal women in several ways. Firstly, they are a rich source of phytoestrogens, which are plant-derived compounds that can mimic the effects of estrogen...
Nanditha's story: How protein supports menopaus...
Plant proteins can be beneficial for menopausal women in several ways. Firstly, they are a rich source of phytoestrogens, which are plant-derived compounds that can mimic the effects of estrogen...
Busy mothers love this dual plant protein
Smita Rajan is the mother of two children - a teen and a toddler. Now that's a lot on her plate. She is a dance movement therapist and twice a...
Busy mothers love this dual plant protein
Smita Rajan is the mother of two children - a teen and a toddler. Now that's a lot on her plate. She is a dance movement therapist and twice a...