During menstruation our body goes through hormonal changes along with that pain in the lower abdomen is quite common - cramps in the lower bell, the pain is often stronger during the first days and then it slowly goes down, headaches, back pain and feeling tired is also quite common. Losing blood means losing a lot of nutrients as well and since protein carries amino acids and iron it can help in developing and replenishing the nutrients of the body.
A healthy diet can help in building up the muscle and here protein being one of the most beneficial elements to your diet can be the answer to the main problems
Here are some ways with which adding protein into your diet can be beneficial-
- During periods it is understandable that one may be tired due to the loss of blood from the body and therefore protein in their diet can really benefit them. Protein shortages in diet can cause muscle wasting and muscles losing their strength. With the feel of cramps and sore it is important to add protein as a fuel to build muscle to provide strength
- Lean meat like red meat or chicken is important for women who go through heavy flow during periods as it is an important source of iron and protein.
- Hormonal imbalances are something that also causes mood swings and this may block you from completing your day's goal or work that has been set up therefore according to Dr. Saroda
Include lean protein sources such as poultry, fish, tofu, and legumes in your diet. Protein helps stabilise blood sugar levels, potentially reducing mood swings and cravings associated with the menstrual cycle.
- Stress and lack of sleep can be one of the problems that one goes through during a period, this leads to lack of focus, slagging off and not being able to concentrate. Lack of protein and low sugar levels leads to such states therefore it is important to add protein to your diet- lentils and beans are also rich in protein and iron and consuming such food can help you regain energy and curb the cravings.
Here are a list of food rich in protein
- Meat- lamb, chicken, pork
- Fish and seafood- prawns, crabs, lobsters, scallops and clams
- Vegetables- green peas, spinach, sweet corn, broccoli, asparagus
- Nuts- almonds, walnuts, hazelnuts, cashews
You can also visit Gytree website to consult our experts to learn more about your health, nutrition and how you can enhance your diet. Also visit Gytree shop to add the supplements to your everyday lives which bridge the gaps between hectic schedules and intaking of nutrients.
