Pea protein scores high in terms of its protein content. It's also loaded with essential branch-chained amino acids (BCAAs) which are crucial for muscle growth and energy production. Brown rice and pea protein are two types of plant-based proteins that, when combined, can offer a range of health benefits for women. Brown rice protein is hypoallergenic, easily digestible, and contains a good amount of fiber, which aids in digestion and helps maintain a healthy weight. It is also rich in essential amino acids.
A Perfect Blend for Women's Health
When brown rice and pea proteins are combined, they form a complete protein duo. This means they offer all the essential amino acids that your body needs but can't produce. But why is this blend particularly beneficial for women?
Complete Amino Acid Profile: Having all essential amino acids are essential for repairing tissues, building muscle mass, and producing enzymes our bodies need.
Gut Health: Since plant proteins are rich in fiber, they promote gut health, helping in digestion, and maintaining a healthy weight, essential for women's overall health.
Heart Health: Plant proteins are naturally low in saturated fat and cholesterol which helps in maintaining heart health, a critical aspect in women’s health especially as they age.
Consuming brown rice and pea protein together can also help in regulating hormones, reducing symptoms of PMS and menopause, thanks to their high level of B vitamins, phytonutrients, and essential minerals. They can also aid in keeping your skin glowing and healthy due to their antioxidant properties.
Make sure these powerful plant proteins are a part of your daily diet. Each spoonful serves more than just protein; it contributes to your overall wellness.
What is Lysine?
It's an essential amino acid, crucial for your health.
But why the emphasis on lysine? Well, as the body cannot produce it naturally, a diet rich in lysine is vital for overall wellbeing and especially important for women's health. Lysine plays an essential role in collagen production, a critical component for bone, skin, and hair health. Low levels of lysine can exacerbate hair loss and weakening of the bones, problems that women are often more prone to.
Introducing Combination Plant Proteins. These aren't just beneficial for vegetarians or vegans. They are a vital source of lysine and other essential nutrients for every woman. Combination plant proteins often include foods like quinoa, lentils, chickpeas, and soy products, all of which are rich in lysine.
Why are Combination Plant Proteins Beneficial?
Combination plant proteins offer more than just lysine. They are also packed with other essential nutrients like iron, zinc, and folate. These nutrients are often lacking in many women's diets and are vital for proper hormonal function and overall wellbeing. What's more, combination plant proteins are easier to digest, making them a fantastic alternative for those with sensitive stomachs.
Embrace a balanced diet, inclusive of combination plant proteins, for a healthful journey towards better wellbeing. Remember, your dietary choices matter significantly in laying the foundation for a healthy tomorrow. So make the right choices today!
Gytree's scientifically planned protein has been helping women add strength and lose weight as they go about day to day work, whether at home or at office. Combination proteins bring full spectrum of all amino acids and ensure women are receiving the much needed energy in a wholesome way.
"When we decided to make products for women, we realised their bodies respond differently and require a differentiated amount of content for various needs - from hormones to over all bone health, and hence the proteins chosen were a combination one," says Chahat Vasdev, nutritionist at Gytree.com
How do proteins help weight loss?
Moreover, each of these plant proteins (brown rice and pea protein) has unique health benefits individually, especially significant for women's health.
Health Benefits of Brown Rice Protein
Brown rice protein is packed with fiber, which can aid digestion and overall gut health. This is particularly beneficial for women, as studies show that they often struggle more with digestive issues than men. In addition, the fiber in brown rice protein can help to maintain a healthy weight, and also control blood sugar levels - a key factor in preventing conditions like diabetes.
Health Benefits of Pea Protein
On the other hand, pea protein is known for being rich in iron, which women need in larger quantities due to menstruation. This iron-rich protein can help fight off the symptoms of anemia, a condition often caused by iron deficiency. Pea protein also promotes heart health as it contains soluble fiber, lysine, and arginine that can help lower cholesterol levels and blood pressure, decreasing the risks associated with heart disease.
It's time to embrace the wonderful world of combination plant proteins. Not only will your body enjoy the full spectrum of essential amino acids, but you'll also gain the individual benefits each protein brings. Truly, this dynamic duo of plant proteins can be the secret weapon to your health.
