Zinc plays a vital role in hair tissue growth and repair. It helps keep the oil glands around the follicles working properly. These oil glands are crucial for maintaining a healthy scalp and preventing dryness and dandruff, which can hinder hair growth.
"Zinc also has strong antioxidant properties. This means it can fight off damaging free radicals in the body, including those that can harm the scalp and hair. By reducing oxidative stress on the scalp, zinc can promote a healthier environment for hair growth," say nutritionists at Gytree.
How do Biotin and Zinc come together?
And so when it comes to your hair care from within, recipe is clear. You need the power duo. Biotin and zinc are both essential nutrients that play critical roles in hair health. Biotin, also known as vitamin B7, contributes to the production of keratin, a protein that makes up the hair, skin, and nails. Deficiency in biotin can lead to hair thinning and loss.
Zinc, on the other hand, is a trace mineral that helps maintain the health of hair follicles. It assists in the process of hair growth by supporting the repair of hair follicles and keeping the oil glands around them functioning properly. A deficiency in zinc can lead to hair loss.
Zinc, Protein and the Hair Connection
Zinc is involved in protein synthesis. Since hair is primarily made up of protein, adequate zinc levels are necessary for creating the building blocks of strong, healthy hair. Without sufficient zinc, hair may grow more slowly and even become weak and prone to breakage.
This power mineral also plays a role in DNA and RNA production, which is required for the normal division of hair follicle cells, leading to healthier hair growth. A lack of zinc can disturb the normal cycle of hair growth, leading to shedding or hair loss.
And if you are still wondering, zinc can help balance hormones throughout the body. Hormonal balance is important for preventing hair loss, as certain hormonal imbalances can lead to thinning hair or pattern baldness. By aiding in hormonal regulation, zinc can potentially help maintain healthy hair growth.
Combining these two nutrients - biotin and zinc - in a supplement can provide a synergistic effect that promotes healthy hair growth. Biotin provides the building blocks for hair, while zinc ensures the proper functioning of the follicles that produce it. Check out some options here.
