Protein is vital for every aspect of our health and world over there is a shift towards plant based and vegan proteins. Consuming vegan protein can help in muscle growth and repair, particularly for those who engage in regular physical activity. Not just that, we under estimate the role protein plays in our muscles, skin texture and glow, and other tissues.
Many vegan proteins are packed with essential vitamins and minerals such as this protein from Gytree which has the all important adaptogens to boost energy, strength and vitality. There are many natural ways via food to consume protein, for instance, lentils are a good source of iron, which is crucial for oxygen transport in the body. Similarly, quinoa is rich in magnesium, which plays a role in over 300 enzymatic reactions within the body, including the metabolism of food and the synthesis of fatty acids and proteins.
This makes them a great choice for those looking to maintain a healthy weight or reduce their risk of certain health conditions, such as heart disease and diabetes.
Neelam Kothari, based in Mumbai is a user of plant proteins and shares her experience. "I can feel the improvement in energy levels, overall feeling of wellbeing has improved." Many nutritionists are also recommending vegan proteins to women to avoid bloating that's often caused by whey.
"Women have many reasons to feel bloated - from hormones to reproduction. As a result the last thing women want is a protein that has bloating or digestive discomfort. I have noticed many women prefer vegan protein options over animal proteins no matter whether they are non veg or veg by preference," Chahat Vasdev, the nutritionist at Gytree.
Avoid allergies
The rise in food allergies and intolerances has also contributed to the popularity of vegan protein. People with lactose intolerance or allergies to eggs or shellfish, for example, may find it easier to get their protein from plant-based sources.
The increasing availability and variety of vegan protein sources have also played a role in its growing popularity. From lentils and chickpeas to tofu and seitan, there are now many delicious and versatile options for those following a vegan diet.
Beyond daily food
But most of us are not able to meet our daily protein requirements from just nutrition and food and need supplements. Vegan proteins often have lower levels of saturated fats and cholesterol compared to animal-based proteins. This can be beneficial for heart health. Diets high in saturated fats and cholesterol can lead to increased levels of 'bad' LDL cholesterol, which can increase the risk of heart disease.
Healthier you, healthier planet?
Vegan proteins can also contribute to a healthier planet. Plant-based proteins require less water, land, and energy to produce compared to animal-based proteins. By choosing vegan proteins, you're not only nourishing your body but also making a more sustainable and environmentally-friendly choice.
Environmental sustainability is another factor driving the popularity of vegan protein. The production of plant-based proteins generally requires less water, land, and energy than the production of animal proteins, making it a more sustainable choice.
Vegan protein has gained popularity for a variety of reasons. One of the primary reasons is the increasing awareness and concern for animal welfare. Many people are choosing to adopt a vegan diet to avoid contributing to the harm and exploitation of animals in the meat and dairy industries.
