If you've been looking to shed some extra kilos, you may have considered incorporating plant protein into your diet. Perfectly packed nature's offering, plant protein holds key benefits for weight management and health. But you may be wondering exactly how it helps.
Globally a large population of people are switching towards plant proteins because of a slew of reasons including how they impact your weight loss journey, reduce bloating and keep you healthy. Plant protein extracts are normally from sources like golden peas, brown rice, hemp, soy among others. Dual plant proteins are also very popular as they complete amino acid profile.
"Plant proteins are opted for because people feel it brings a lot of different benefits including improved energy levels, texture and vitality of skin, and of course weight management" says the nutritionist at Gytree.
Experts have said this before, you are what you eat and with skin and weight it is no different.
Plant Protein and Weight Loss
Proteins, regardless of their source, are vital for our bodies. They are the building blocks of your tissues and organs, and play a critical role in many bodily functions. But when it comes to weight loss, not all proteins are created equal. And it often depends on what you and your body are doing and seeking when it comes to fitness.
The difference between plant protein and other proteins lies in its composition: Plant proteins are typically paired with fiber, which helps keep you feeling full longer, and reduces the temptation to snack on high-calorie foods.
Satiety: One of the key ways plant protein aids in weight loss is by promoting satiety - the feeling of fullness. Thanks to the fiber content, it takes longer for your body to break down plant protein, keeping you satisfied longer and preventing overeating.
Fiber boost: The high fiber content in many plant proteins also aids in digestion, helping your body efficiently process food and absorb vital nutrients, which can lead to weight loss over time.
Lower fat and calories: Plant proteins often have lower fat and calorie contents compared to animal proteins, which can further support weight loss when combined with a balanced diet and regular physical activity.
Plant proteins aren't just an excellent source of essential amino acids but are also packed with other weight-loss promoting nutrients.
Plant proteins are also packed with a variety of essential vitamins and minerals that contribute to weight loss. For instance, they contain B-vitamins that help the body metabolize fats, proteins, and carbohydrates more efficiently. Minerals like iron, zinc, and magnesium found in plant proteins are involved in energy production and can boost your metabolism, aiding in weight loss.
Many plant proteins are low in calories and fat compared to animal proteins, making them a good choice for those trying to lose weight. Plant proteins often come with a high amount of antioxidants, compounds that fight inflammation in the body. Chronic inflammation is linked to weight gain and obesity, so consuming a diet rich in antioxidants can help manage inflammation and support weight loss.
"Overall weight management is one of the biggest challenges for Indian women and finally they are finding their calling in eat well while managing bad quality weight. Breaking into random diets is not advisable and should not be followed and the recent rise of nutrition in the country is improve the methodology towards weight control," says Anjali Pradhan, who is a practising nutritionist in Gurgaon area.
