Speak to Menopause Coach

A safe, guided space to talk openly about perimenopause and menopause—covering physical, emotional, and lifestyle changes.

Learn about common symptoms like fatigue, brain fog, hot flashes, mood swings, and sleep issues—and how they show up differently for every woman.

Practical strategies on nutrition, exercise, supplements, and daily routines to help you manage this transition with confidence.

An introduction to Gytree’s products and programs—from proteins and gummies to supplements to diet plans—that can support your unique needs at this stage.