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Renuka Jagtiani on menopause
Renuka Mehta, a vibrant 46-year-old woman, had been navigating the tumultuous waters of menopause for a few years. The sudden hot flashes, mood swings, and sleepless nights had become a...
Renuka Jagtiani on menopause
Renuka Mehta, a vibrant 46-year-old woman, had been navigating the tumultuous waters of menopause for a few years. The sudden hot flashes, mood swings, and sleepless nights had become a...
Embracing wellness: Poornima Durganath shares it all
At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet,...
Embracing wellness: Poornima Durganath shares it all
At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet,...
Why women over 40 need extra protein for optimal health
Women over 40 need more protein than general adult recommendations because declining estrogen reduces muscle protein synthesis, slows metabolism, and decreases the efficiency of protein absorption. Research shows that older...
Why women over 40 need extra protein for optimal health
Women over 40 need more protein than general adult recommendations because declining estrogen reduces muscle protein synthesis, slows metabolism, and decreases the efficiency of protein absorption. Research shows that older...
How does one stay upbeat during menopause?
Staying upbeat during menopause requires understanding that mood changes have a physiological root — not a personal one. Declining estrogen directly reduces serotonin and dopamine activity, creating the irritability, anxiety,...
How does one stay upbeat during menopause?
Staying upbeat during menopause requires understanding that mood changes have a physiological root — not a personal one. Declining estrogen directly reduces serotonin and dopamine activity, creating the irritability, anxiety,...
Barkha’s motherhood innings & the curse of anaemia
My name is Barkha Shah, and I live in Surat. I recently became a mother to a wonderful baby, and while this new chapter in my life has been incredibly...
Barkha’s motherhood innings & the curse of anaemia
My name is Barkha Shah, and I live in Surat. I recently became a mother to a wonderful baby, and while this new chapter in my life has been incredibly...
Plant protein revolutionized my gut health: Sreelekha
Have you ever wondered if what you're eating might be the reason your stomach is always unsettled? This was a daily concern for Sreelekha, a 38-year-old HR professional from Kerala...
Plant protein revolutionized my gut health: Sreelekha
Have you ever wondered if what you're eating might be the reason your stomach is always unsettled? This was a daily concern for Sreelekha, a 38-year-old HR professional from Kerala...