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Renuka Jagtiani on menopause
Renuka Mehta, a vibrant 46-year-old woman, had been navigating the tumultuous waters of menopause for a few years. The sudden hot flashes, mood swings, and sleepless nights had become a...
Renuka Jagtiani on menopause
Renuka Mehta, a vibrant 46-year-old woman, had been navigating the tumultuous waters of menopause for a few years. The sudden hot flashes, mood swings, and sleepless nights had become a...

The unexpected: Kanchan Johri's journey of perimenopause
At 38, Kanchan Johri had a clear vision for her family: she wanted to give her five-year-old son a sibling. However, her journey took an unexpected turn when she discovered...
The unexpected: Kanchan Johri's journey of perimenopause
At 38, Kanchan Johri had a clear vision for her family: she wanted to give her five-year-old son a sibling. However, her journey took an unexpected turn when she discovered...

Embracing wellness: Poornima Durganath shares it all
At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet,...
Embracing wellness: Poornima Durganath shares it all
At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet,...

Why women over 40 need extra protein for optimal health
As we reach our 40s, our bodies undergo numerous changes, many of which can impact how we process and use nutrients. Protein, often celebrated as the building block of life,...
Why women over 40 need extra protein for optimal health
As we reach our 40s, our bodies undergo numerous changes, many of which can impact how we process and use nutrients. Protein, often celebrated as the building block of life,...

How does one stay upbeat during menopause?
Staying upbeat during menopause can indeed be a challenge, but incorporating natural remedies like chaste berry can make a significant difference. We are not saying this but the statistics show...
How does one stay upbeat during menopause?
Staying upbeat during menopause can indeed be a challenge, but incorporating natural remedies like chaste berry can make a significant difference. We are not saying this but the statistics show...

Barkha’s motherhood innings & the curse of anaemia
My name is Barkha Shah, and I live in Surat. I recently became a mother to a wonderful baby, and while this new chapter in my life has been incredibly...
Barkha’s motherhood innings & the curse of anaemia
My name is Barkha Shah, and I live in Surat. I recently became a mother to a wonderful baby, and while this new chapter in my life has been incredibly...