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Renuka Jagtiani on menopause
Renuka Mehta, a vibrant 46-year-old woman, had been navigating the tumultuous waters of menopause for a few years. The sudden hot flashes, mood swings, and sleepless nights had become a...
Renuka Jagtiani on menopause
Renuka Mehta, a vibrant 46-year-old woman, had been navigating the tumultuous waters of menopause for a few years. The sudden hot flashes, mood swings, and sleepless nights had become a...
Embracing wellness: Poornima Durganath shares it all
At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet,...
Embracing wellness: Poornima Durganath shares it all
At 48, my life has taken on a new rhythm. As an actor based in Chennai, my days are filled with the hustle and bustle of the film industry. Yet,...
How does one stay upbeat during menopause?
Staying upbeat during menopause requires understanding that mood changes have a physiological root — not a personal one. Declining estrogen directly reduces serotonin and dopamine activity, creating the irritability, anxiety,...
How does one stay upbeat during menopause?
Staying upbeat during menopause requires understanding that mood changes have a physiological root — not a personal one. Declining estrogen directly reduces serotonin and dopamine activity, creating the irritability, anxiety,...
Barkha’s motherhood innings & the curse of anaemia
My name is Barkha Shah, and I live in Surat. I recently became a mother to a wonderful baby, and while this new chapter in my life has been incredibly...
Barkha’s motherhood innings & the curse of anaemia
My name is Barkha Shah, and I live in Surat. I recently became a mother to a wonderful baby, and while this new chapter in my life has been incredibly...
Plant protein revolutionized my gut health: Sreelekha
Have you ever wondered if what you're eating might be the reason your stomach is always unsettled? This was a daily concern for Sreelekha, a 38-year-old HR professional from Kerala...
Plant protein revolutionized my gut health: Sreelekha
Have you ever wondered if what you're eating might be the reason your stomach is always unsettled? This was a daily concern for Sreelekha, a 38-year-old HR professional from Kerala...
Anaemia mukt bharat: India's mission of accessible iron
In a country like India, where the spectrum of nutrition knowledge and awareness varies significantly, addressing malnutrition, especially anaemia, has become more important than ever. The Indian Government, taking steps...
Anaemia mukt bharat: India's mission of accessible iron
In a country like India, where the spectrum of nutrition knowledge and awareness varies significantly, addressing malnutrition, especially anaemia, has become more important than ever. The Indian Government, taking steps...