As we age, our nutritional needs change, and this includes the type of protein we consume. An intriguing bit of news is that, for women in their midlife, plant protein may be a true game-changer. Not only can it help maintain good health as they journey into their golden years, but it can also provide a multitude of other benefits.
Research indicates that plant-based protein sources, such as beans, legumes, and tofu, can lower the risk of heart diseases, high blood pressure, and even certain forms of cancer. Other than food plant protein shakes or drinks can be a good supplement as well.
Women who eat more plant protein in midlife may increase their odds of aging healthily, according to a new study by researchers from Harvard T.H. Chan School of Public Health and Tufts University. The study was published in the American Journal of Clinical Nutrition on January 17, 2024.
This doesn't mean you need to become a strict vegan or vegetarian. Instead, it's about incorporating more plant-based proteins into your diet and reaping their benefits. It is the perfect opportunity for you to get creative with protein powders, or natural options and exploring new flavors and dishes, all working towards helping you maintain good health.
But what exactly does plant protein do for your body? And what role does it play for women in the later stages of life?
Plant proteins are packed with fiber, which aids in digestion and promotes satiety, reducing the likelihood of overeating and subsequently, maintaining a healthy weight.
They are rich in antioxidants which scavenge harmful free radicals in the body, supporting overall health and wellbeing.
A diet high in plant protein can contribute to maintaining steady blood sugar levels, which is particularly important for individuals managing diabetes.
Compared to women who ate low amounts of protein, those who ate more plant protein were 46% more likely to age healthily; those who ate more protein from meat and dairy products were 6% less likely to stay healthy as they got older, according to the study by Harvard T.H. Chan School of Public Health and Tufts University.
Women approaching midlife and beyond often experience hormonal changes, and eating more plant-based proteins may help mitigate some of these effects. So, why not experiment with adding more plant protein to your meals? Your body - and your health - may thank you for it!
